If you wait until late in the day, you may be more likely to forget some foods or how much of them you ate. Keep your food diary with you and try to note foods as you eat them. For instance, if stress causes you to overeat, exercising or doing something else can be a healthier way to deal with the stress.Ī food diary can be as simple as a notebook or using a computer program or phone app. Once you are aware of why you eat and when, it can be easier to see what you may need to change. For example, sometimes you may eat because you are bored, stressed, or depressed and not because you are hungry. Your thoughts and feelings before and after eating.
#FOOD DIARY TV#
What you are doing while you eat, such as watching TV.If you are using the food diary to improve your diet and help you lose weight, track: The time symptoms started and how long they lasted.Any symptoms you have after eating a food, such as rash, headache, diarrhea, or a stuffy nose.How much (portion sizes) of each food you eat.All the foods that you eat (be specific about the food and any added toppings, such as cheese, mayonnaise, and sauces).To find foods that may be causing allergic or digestive symptoms, track: Knowing what you normally eat is the only way to know what kinds of changes to make. Whether you are using your food diary to identify food allergy or intolerance or as a tool to help you lose weight and eat better, don’t change your eating habits for the first few days. People who lose weight and keep it off often keep food diaries even after they reach their weight goals. If you are trying to lose weight, tracking your eating habits can help you create a healthy plan for weight loss.It can help you and your healthcare provider learn what you are eating and how balanced and healthy your diet is.It can help identify problem foods if you have a food allergy or digestive problem, such as reflux or irritable bowel syndrome.A food diary is a record of the food you eat each day.
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