pingvova.blogg.se - Physical activity definition

#Physical activity definition free#

#Physical activity definition free#

schools have safe spaces and facilities for students to spend their free time actively.labour and workplace policies encourage physical activity.walking, cycling and other forms of active transportation are accessible and safe for all.in cooperation with relevant sectors physical activity is promoted through activities of daily living.Policies to increase physical activity aim to ensure that: lack of parks, sidewalks and sports/recreation facilities.Ĭountries and communities must take action to provide individuals with more opportunities to be active, in order to increase physical activity.fear of violence and crime in outdoor areas.Several environmental factors which are linked to urbanization can discourage people from becoming more active, such as: Adolescent girls were less active than adolescent boys, with 84% vs. Globally, 81% of adolescents aged 11-17 years were insufficiently physically active in 2010. Likewise, an increase in the use of "passive" modes of transportation also contributes to insufficient physical activity. The drop in physical activity is partly due to inaction during leisure time and sedentary behaviour on the job and at home. Low or decreasing physical activity levels often correspond with a high or rising gross national product. In high-income countries, 26% of men and 35% of women were insufficiently physically active, as compared to 12% of men and 24% of women in low-income countries. Globally, around 23% of adults aged 18 and over were not active enough in 2010 (men 20% and women 27%). People who are insufficiently active have a 20% to 30% increased risk of death compared to people who are sufficiently active. Insufficient physical activity is one of the leading risk factors for global mortality and is on the rise in many countries, adding to the burden of NCDs and affecting general health worldwide. are fundamental to energy balance and weight control.reduce the risk of falls as well as hip or vertebral fractures and.reduce the risk of hypertension, coronary heart disease, stroke, diabetes, various types of cancer (including breast cancer and colon cancer), and depression.improve muscular and cardiorespiratory fitness.Regular and adequate levels of physical activity: By becoming more active throughout the day in relatively simple ways, people can quite easily achieve the recommended activity levels. Some physical activity is better than doing none.

At all ages, the benefits of being physically active outweigh potential harm, for example through accidents. Regular physical activity of moderate intensity – such as walking, cycling, or doing sports – has significant benefits for health.

In order to be beneficial for cardiorespiratory health, all activity should be performed in bouts of at least 10 minutes duration. The intensity of different forms of physical activity varies between people.

Muscle-strengthening activities should be done involving major muscle groups, 2 or more days a week.

Those with poor mobility should perform physical activity to enhance balance and prevent falls, 3 or more days per week.

For additional health benefits, they should increase moderate-intensity physical activity to 300 minutes per week, or equivalent.

Should do at least 150 minutes of moderate-intensity physical activity throughout the week, or at least 75 minutes of vigorous-intensity physical activity throughout the week, or an equivalent combination of moderate- and vigorous-intensity activity.

Muscle-strengthening activities should be done involving major muscle groups on 2 or more days a week.

For additional health benefits, adults should increase their moderate-intensity physical activity to 300 minutes per week, or equivalent.

Should do at least 150 minutes of moderate-intensity physical activity throughout the week, or do at least 75 minutes of vigorous-intensity physical activity throughout the week, or an equivalent combination of moderate- and vigorous-intensity activity.

Should include activities that strengthen muscle and bone, at least 3 times per week.

Physical activity of amounts greater than 60 minutes daily will provide additional health benefits.

Should do at least 60 minutes of moderate to vigorous-intensity physical activity daily.

WHO recommends: Children and adolescents aged 5-17years